Although the general knowledge of peri- and menopause is improving and it’s being discussed more and more on various social media platforms, I feel that it’s still a bit of a sensitive topic for lots of women and men and it shouldn’t be. The more we know about this phase in women’s life, the more we are equipped with the knowledge and understanding how our bodies work, the better we can cope with our daily lives finding ourselves in a better place and understanding ourselves a little bit more.

I have always loved training women as I feel that I have a better understanding of female bodies and being female myself I can more relate to their stories.

I help women to equipped them with better knowledge and tools and help them understanding estrogen rollercoaster ride and it’s impacts when it starts declining. We all will be affected in different ways, some of us more, and some less. It’s really important to start listing more what our body is telling us as you might not release and suddenly you might find yourself in peri-menopause stage.

While menopause affects each woman differently, there are common signs and symptoms that many experience – hot flashes, night sweats, mood swings, sleep disturbance, vaginal dryness, decreased libido, and changes in body composition. These physical and emotional changes can have a significant impact on a woman’s well-being and quality of life.

Incorporating exercise into a daily routine becomes even more crucial during menopause. Regular physical activity can help manage weight, improve bone density, reduce risk of heart disease, alleviate mood swings, and increase overall energy levels. Exercise also plays a vital role in maintaining muscle strength and promoting joint flexibility, which can help combat age related decline in these areas.

As a fitness professional, I understand the unique challenges menopause can present. I am here to help you navigate this stage of your life and develop a customised exercise plan that takes into consideration your specific limitations, needs and goals.

In addition to exercise, nutrition also plays a crucial role in managing the symptoms of menopause. I will help you adjust your nutrition to support hormonal balance and overall well-being. We will discuss the importance of incorporating nutrient-dense foods, managing portion-sizes, and making mindful choices to support your health during this transition.

Understanding hormonal changes that occur during menopause is essential. We will have conversations about hormones and explore the options to support your wellbeing.

Your well-being is my priority, and I am committed to providing you with the support and guidance you need to feel better during this phase of your life.

Together, we will work towards improving your physical and emotional wellbeing, helping you navigate the challenges of menopause with strength, confidence and vitality.

To book a free of charge 30 min consultation, please get in touch.