Monday: 13:45pm – 14:30pm

A 45 min long class, chair-based and it’s ideal for people with various medical conditions such as arthritis, osteoporosis, asthma, diabetes, high blood pressure, high cholesterol, high BMI, or those recovering from hip and knee replacement and cancer patients.  The class will be also great for someone who is completely new to the gym, or who is unfit and never exercised before.

To book this class please go to the Sovereign Centre website  https://www.eastbourneleisure.co.uk/ and click in the top right corner “Book Workout Classes Online”. You can also call the centre 01323 738822 and book the class over the phone or directly in the centre at the reception.