Lower Body Workout with Resistance Band – Intermedium to Advanced Level
£4.99
This program is ideal for anyone who would like to increase strength in their legs while using resistance bands and doesn’t really know where to start, what exercises or how many reps or sets to do.
This is an intermediate to advanced level but it can be regressed or progressed, so quite flexible for anyone who is able to go down to the floor and doesn’t have any major problems with their knees or hips or any other conditions, which would restrict you to follow this programme.
