Inner Core Foundation Strengthening Programme

This programme is ideal for someone who had an abdominal surgery, including c-section and it's in a recovery phase.  With the approval of your health practitioner, you should be able to start gentle core activation exercises Phase 1 and start building a foundation 3-7 days after surgery.

This programme is also the lowest and easiest level to start activating your core muscles and therefore also ideal for anyone with no core strength.