Abs and Core Intermedium Strengthening Programme

This program is ideal for anyone who doesn’t have any lower back problems, abdominal separation and is in general healthy. This programme is also the next progression for those who completed Beginner’s Abs & Core programme and you feel you are ready for the next level.

Please be aware if you had any surgery on your abdominal wall including a natural birth or C-section, or have weakness in your lower back, you might need to first build a core foundation, before starting this program. I would not recommend following this plan without completing Inner core strengthening program phase 1-3.