Abs and Core Advanced Strengthening Programme

This program is ideal for anyone who doesn’t have any lower back problems, abdominal separation and is in general healthy. This programme is also the next progression for those who completed "Intermedium Abs & Core" programme and you feel you are ready for the next level. Please be aware if you had any surgery on your abdominal wall including a natural birth or C-section, or have weakness in your lower back, you might need to first build a core foundation, before starting this program. I would not recommend following this plan without completing Inner core program phase 1-3 and Abs & Core Beginner’s phase 4-5.

This is a natural progression of the previous Abs & Core Intermedium Programme phase 6-7. This plan can be done 5-6 months post - surgery considering you have followed all my previous programmes and worked gradually on building up your abs and core muscles.