Pregnancy exercise has always been a bit of a grey area. There are very few qualified professionals out there who are able to offer the right advice on exercise during this time.

As a result women often do too much or too little. Statistics show that only around 15% of women exercise to recommended levels during their pregnancy.

Many women will suffer with aches and pains associated with their pregnancy which may affect them in a number of ways. Lower back pain, pelvic pain and stress incontinence are just a few of the problems that women may suffer from during their childbearing year and the effects can last long after the arrival of their baby.

If you are one of the mums, who would like to keep fit during pregnancy or just need some advice, let me help you. Give me a shout. 🙂

Pregnancy Consultation – £50.00

This consultation will focus on explaining you how to stay fit and feel strong, increase your energy levels and prevent too much weight gain.

What I will cover?

I will cover the most important areas you need to know while pregnant so you can either start working out or continue with your exercise routines.

• The importance of correct posture
• Contraindications to exercise
• Exercises to avoid
• Abdominal and pelvic floor muscle exercises
• Information regarding safety considerations for exercising during pregnancy
• Exercise basics – Cardiovascular machines, Classes, Resistance training
• Safe Stretching

Please complete the contact from below for more information regarding a Group bookings.

Yes, I can come to your home and do a presentation for you. Are you a group of friends? Why not to book this consultation, save money and get the most out of it.