You will learn not only how to check your diastasis recti, which is very important to know in order to progress to more advanced exercises but also which exercises to choose so you don’t hurt yourself. And once you learn the basics I will guide you through specifically selected movements, and help you to tone up and lose your extra fat.

You might ask yourself right now…’’Well, that’s easy, I will do lots of sit ups and crunches and I will get flat tummy anyway. ‘’

Unfortunately, it is not as easy as it might look. First let me just quickly say, that crunches and sit ups are the worst exercises you can do. Instead of closing your diastasis recti (the abdominal gap), they will do the opposite. And that’s what we don’t want. Secondly working only your abs will not get your flat tummy. It is the much more complex process where you will need to do lots of compound movements, which will help you to get rid of the fat, which sits on your abs. Following a nutritionally healthy diet and my selected high intensity and resistance workout together we will achieve your desired goal.

Post-Pregnancy Fitness 1 hour Consultation for £50.00 (or a Group consultation at discounted rate)

What can I expect? I will cover the most important areas you need to know in postpartum period, which will help you with your recovery.

• Assessment of your abdominal gap (= diastasi recti)
• The importance of correct posture
• Pelvic floor muscle & Pelvic floor exercises
• Abdominal muscles & Postnatal abdominal exercises
• Contraindications to exercise
• Breastfeeding & exercise
• Information regarding safety considerations for exercising during postnatal period
• Exercise basics recommendation – Cardiovascular Classes & Weight training

This consultation will focus on re-connecting of your pelvic floor & abdominal muscles and gives you the basic all important information you need to know after delivery or if you are not sure where to start.

Please use the contact form below for more information regarding a Group booking discounted price.

Yes, I can come to your home and do a presentation for you at a discounted price. Are you a group of friends? Why not to book this consultation, save money and get the most out of it.

Still not sure? Or maybe you have even more questions or maybe just looking for some advice. Please give me shout, I would love to help you.

Complete the form below or call me on 07760 996685.

Olga xx