personal training
I offer Mobile or Gym based 1:1 training sessions for individuals who want to reach and maintain a peak level of fitness.
While training I want you to get the most out of our time together, by designing exercise programs that meet your individual goals and work to improve your overall health and fitness level.
Whether you have never been to a gym in your life or you are a regular gym goer, personal training can help change your life, from helping you to lose weight to gaining muscle mass and will leave you feeling more confident and full of energy.
What can you expect from training with me?
1.) Health & Fitness assessment including checking your body fat percentage and other measurements, waist-hip ratio, blood pressure, BMI and also testing your upper&lower body strength, cardiovascular fitness.
2.) Nutritional consultation – discussing your eating habits, check your understanding of macronutrients ( carbohydrates, protein, fat ), making sure you understand reading food labels, meal portions, discussing food allergies and hormonal imbalances as all these can affect your goal. This can be either emailed to you or discussed during your training sessions depending on your needs and knowledge.
3.) I will explain to you what to eat before and after workouts, how to fuel your body when working out.
4.) I will provide you with an individual training plan ( again depending on your goal ).
5.) You can also get a Cardio plan week by week with prescribed speed & resistance for you including all details you need to know if your training requires that.
6.) Finally, you get my 24/7 support – through email, phone or social network
Can I get a taster session?
Yes, you can book a 30 min long Taster session. If you never had one to one before, booking one would give you some idea of what to expect from training with me.
Please see my prices for more details.
Can I book a consultation?
Yes, you can book a 30min consultation, free of charge, to discuss your training goals, medical conditions, injuries, your current fitness routine etc. Simply send me a message and get this booked either over the phone or in person.