Hi, my name is Olga and I am the one behind OHPT.

I am a Czech girl originally from Prague but currently living in Eastbourne.

I love lifting weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources,   trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.

I have an MSc. in Sports Science & German and I am a Level 3 Qualified Personal Trainer who specialises in female strength training. From pregnancy post-pregnancy training, peri-, menopause training to prescribing programmes for people with various medical conditions like arthritis, osteoporosis, high blood pressure, cholesterol, after hip/knee replacement and many more. I also help people affected by cancer.

I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy Lifestyle. Lifting weights and good food is the way to go.

Olga xx