Hi, my name is Olga and I am the one behind OHPT.

I am a Czech girl originally from Prague but currently living in Eastbourne.

I love lifting weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources,   trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.

I have an MSc. in Sports Science & German and I am a Level 3 Qualified Personal Trainer Level 3 GP referral qualified, level 4 Cancer rehabilitation specialist and Level 4 Cardiac rehabilitation specialist who specialises in female strength training.

From pregnancy post-pregnancy training, peri-, menopause training to prescribing programmes for people with various medical conditions like arthritis, osteoporosis, high blood pressure, cholesterol, after hip/knee replacement and many more.

I have developed and implemented specialised training programmes tailored for individuals affected by cancer and those with heart conditions. These programmes are designed to meet their unique needs and promote overall well-being.

I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy Lifestyle. Lifting weights and good food is the way to go.

Olga xx