lift weights.   be strong.   be proud.

Book a consultation

For only £25 book an initial consultation. We will discuss your goals, your current or past exercise routine, any injuries or medical conditions your might have/had.

All this information will help me to create a specific workout plan to fit your needs.

nutritional advice

I will provide you with a basic understanding how a nutrition could help you to achieve your goals. I will provide you with additional information like what to eat before and after workout, how to read food labels and much more….

I will not give you a specifically design meal plan but will provide you with a good nutritional basic knowledge.

female strength training

For complete beginners or regular gym goers learn how to use a various gym equipment targeting different muscle groups. Build your exercise library, knowledge and your confidence. Learn how to structure your programs, and type of training depending on your goal.

Modify your training when injured or coming after a long break when not working out at all.

1:1 Personal Training

I have been training with Olga for nearly a year and in that time I have lost nearly 2 stone and 2 dress sizes. She has taught me loads about nutrition and lifting weights.

My weekly sessions really push me but are enjoyable at the same time and I get a copy of the workout to repeat in my own sessions. Olga is also really flexible with arranging shifts around my work.

Can’t recommend enough!…

 

Heather Leary

Doctor, Eastbourne, July 21, 2016

1:1 Personal Training

What can I say about Olga? She is fantastic!

I have been training with her for over a year and no session is ever the same. Olga is always very creative in devising the sessions and keeps it new, fresh and different. Undoubtedly, she will push you; she will push you beyond what you thought was possible and at times, whilst it might feel tough, you can trust to her to lead you towards achieving your goals.

Whether it is through getting you to do ‘just one more’ or if it is completing the burpee challenge, she is so motivating and shares in the reward of your success.

Olga is thorough in her approach, making sure your positioning is correct and that you are performing the action safely. If you have an injury or weakness, she is creative enough to work around it and to protect the injury.

I have had occasions when I have had to change the timing at the last minute and she is always very accommodating. I know that if I was mad enough to want to train at 4.30 am in the morning, she would be there ready and waiting.

Above everything, Olga is fun and she makes the training fun. She is clearly passionate about what she does and always does it with enthusiasm and a smile.

I highly recommend Olga!

Yvonne

Executive Principal, Eastbourne, 2020

1:1 Personal Training

Working with Olga has been amazing, her knowledge and positive encouragement was exactly what I needed having spent over 40 years dancing at the Royal Ballet Company in Covent Garden.

Olga took over the final stages of my rehabilitation after a hip replacement operation, helping me to regain the strength I need to keep my hip safe and to confidently enjoy a strong and healthy body in retirement! Long may it continue!

Thank you, Olga.

Genesia Rosato

Eastbourne, June 13, 2017

about me

 

Hi, my name is Olga and I am the one behind OHPT.

I am a Czech girl originally from Prague but currently living in Eastbourne.

I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources,   trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.

I have an MSc. in Sports Science & German and I am a Level 3 Qualified Personal Trainer who specialises in Female Strength Training and also in Pregnancy & Post-Pregnancy Training.

I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy Lifestyle. Lifting heavy and good food is the way to go.

Olga xx

CIMSPA logo

QUALIFICATIONS

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MSc. in Sports Science and German

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Level 3 Certificate in Personal Training - including Kettlebell and Viper training

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Level 3 Diploma in Exercise Referral

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Level 3 Nutrition to support Physical Activity

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Level 3 in Designing Pre and Post Natal Exercise

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Level 2 Fitness Instruction

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ICG Basic Level

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ICG Pro Level

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Running

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Padwork

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Power Plate Certification, Power Plate UK

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Water Fitness - Aqua Fit Instructor

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National Pool Lifeguard Qualification

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Water Fitness AHIIT

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Fully Insured

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Emergency First Aid at Work

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Member of CIMSPA

strength training

PREGNANT & BEYOND

Strength training can be done also during your pregnancy and once you have your baby. What is important is to know, how to design a program, which will be safe not only for you but also for your baby and for the first 6 months after your delivery.

strength training

FOR 65+

By engaging in a regular strength, resistance training followed by a nutritionally well balanced diet with adequate protein intake, we can prevent most of the muscle loss associated with age.

on the blog

 

Build with protein

Build with protein

BUILD WITH PROTEIN. Every meal or snack you eat should contain protein, for the following reasons: Your body needs roughly double amount of energy (=double amount of calories) to burn digest, absorb and break down protein, every time you eat, than carbs or...

Benefits of a strength training for elderly people…

Benefits of a strength training for elderly people…

  Nowadays we find more and more research encouraging elderly people to take part in physical activities for various reasons - from keeping their muscle mass, maintaining bone density or to being capable of carrying on the normal daily...

#5 pregnancy myths about exercising

It's not long enough when I had a pregnant client coming to me asking for an advice. I regularly get emails from females who get pregnant and would like to carry on with exercise but can't find too much information on google, what is safe for...

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