lift weights. be strong. be proud.
Book a consultation
For only £25 book an initial consultation. We will discuss your goals, your current or past exercise routine, any injuries or medical conditions your might have/had.
All this information will help me to create a specific workout plan to fit your needs.
nutritional advice
I will not give you a specifically design meal plan but will provide you with a good nutritional basic knowledge.
female strength training
Modify your training when injured or coming after a long break when not working out at all.
1:1 Personal Training
I have been training with Olga for nearly a year and in that time I have lost nearly 2 stone and 2 dress sizes. She has taught me loads about nutrition and lifting weights.
My weekly sessions really push me but are enjoyable at the same time and I get a copy of the workout to repeat in my own sessions. Olga is also really flexible with arranging shifts around my work.
Can’t recommend enough!…
1:1 Personal Training
What can I say about Olga? She is fantastic!
I have been training with her for over a year and no session is ever the same. Olga is always very creative in devising the sessions and keeps it new, fresh and different. Undoubtedly, she will push you; she will push you beyond what you thought was possible and at times, whilst it might feel tough, you can trust to her to lead you towards achieving your goals.
Whether it is through getting you to do ‘just one more’ or if it is completing the burpee challenge, she is so motivating and shares in the reward of your success.
Olga is thorough in her approach, making sure your positioning is correct and that you are performing the action safely. If you have an injury or weakness, she is creative enough to work around it and to protect the injury.
I have had occasions when I have had to change the timing at the last minute and she is always very accommodating. I know that if I was mad enough to want to train at 4.30 am in the morning, she would be there ready and waiting.
Above everything, Olga is fun and she makes the training fun. She is clearly passionate about what she does and always does it with enthusiasm and a smile.
I highly recommend Olga!
1:1 Personal Training
Working with Olga has been amazing, her knowledge and positive encouragement was exactly what I needed having spent over 40 years dancing at the Royal Ballet Company in Covent Garden.
Olga took over the final stages of my rehabilitation after a hip replacement operation, helping me to regain the strength I need to keep my hip safe and to confidently enjoy a strong and healthy body in retirement! Long may it continue!
Thank you, Olga.
about me
Hi, my name is Olga and I am the one behind OHPT.
I am a Czech girl originally from Prague but currently living in Eastbourne.
I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.
I have an MSc. in Sports Science & German and I am a Level 3 Qualified Personal Trainer who specialises in Female Strength Training and also in Pregnancy & Post-Pregnancy Training.
I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy Lifestyle. Lifting heavy and good food is the way to go.
Olga xx
QUALIFICATIONS
MSc. in Sports Science and German
Level 3 Certificate in Personal Training - including Kettlebell and Viper training
Level 3 Diploma in Exercise Referral
Level 3 Nutrition to support Physical Activity
Level 3 in Designing Pre and Post Natal Exercise
Level 2 Fitness Instruction
ICG Basic Level
ICG Pro Level
Running
Padwork
Power Plate Certification, Power Plate UK
Water Fitness - Aqua Fit Instructor
National Pool Lifeguard Qualification
Water Fitness AHIIT
Fully Insured
Emergency First Aid at Work
Member of CIMSPA
strength training
PREGNANT & BEYOND
Strength training can be done also during your pregnancy and once you have your baby. What is important is to know, how to design a program, which will be safe not only for you but also for your baby and for the first 6 months after your delivery.
strength training
FOR 65+
By engaging in a regular strength, resistance training followed by a nutritionally well balanced diet with adequate protein intake, we can prevent most of the muscle loss associated with age.
follow me on instagram
on the blog
Build with protein
BUILD WITH PROTEIN. Every meal or snack you eat should contain protein, for the following reasons: Your body needs roughly double amount of energy (=double amount of calories) to burn digest, absorb and break down protein, every time you eat, than carbs or...
Benefits of a strength training for elderly people…
Nowadays we find more and more research encouraging elderly people to take part in physical activities for various reasons - from keeping their muscle mass, maintaining bone density or to being capable of carrying on the normal daily...
#5 pregnancy myths about exercising
It's not long enough when I had a pregnant client coming to me asking for an advice. I regularly get emails from females who get pregnant and would like to carry on with exercise but can't find too much information on google, what is safe for...